Wheat Grass

Ingredients

1. Wheat-1 cup
2. Sugar-1 tsp (optional)
3. Water to grind

Directions

• Soak wheat grains for 2 days in water .
• Then sow in a pot.
• Takes about 4-5 days to grow.
• Cut them leaving the roots behind .
• Wash well blend with sugar and water.

Microwave shahi Jeera Rice

Ingredients

1. Oil-3 tsp
2. Black cardamom-2
3. Green cardamom-4
4. Bay leaves-2
5. Shahi jeera-1tsp
6. Rice -2 cups
7. Mint leaves-10
8. Fried onions-garnish

Directions

• In a MV safe bowl heat oil for a 1 min.
• Add above ingredients and heat for 1 min.
• Add washed rice and enough water mix well and heat for 20 mins.
• Garnish with fried onions.

Pea Paneer

Ingredients

1. Paneer-1 cup
2. Peas -1/2 cup
3. Onions-1
4. Garam masala-1/2 tsp
5. Cumin pwd-1 tsp
6. Dhania pwd-1 tsp
7. Ginger-Garlic paste-1tsp
8. Salt-to taste
9. Oil-2 tsp

Directions

• Fry paneer till golden brown in a pan.Keep aside.
• Add oil in a pan followed by onions,ginger- garlic paste fry well add all masalas and salt.
• Add peas and little water once cooked well add paneer.
• allow to cook for 3 min.Garnish with coriander .

Capsicum Chicken Curry

Ingredients

1. Chicken- 1kg
2. Capsicum-1
3. Onions-1
4. Tomato-1
5. Ginger-Garlic paste-2 tsp
6. Garam masala-1 tsp
7. Dhania pwd-2tsp
8. Cumin pwd-2 tsp
9. Salt-to taste
10. Chillies-5-6

Directions

• Add oil in a pan fry onions chopped length wise,ginger garlic paste and chillies.
• Salute for while then add chopped tomato and salt.
• Add all masala and little water to avoid burning.
• Now add chicken chopped into medium size.
• Close lid and allow to cook don't add extra water.
• Once chicken in cooked in masala ,if any excess water allow to evaporate and then add capsicum.
• Fry till dry.Goes well with rotis or rice.
• Garnish with coriander and mint leaves.

F

Chicken Sandwich

Ingredients

1. Brown bread-4
2. Chicken chunks -1/2 cup
3. Rockets -1/2 cup
4. Salt and pepper -to taste

Directions

• Stir fry chicken chunks with salt and pepper.
• Place bread slice add a layer chicken and rocket over top.
• Cover with another slice cut into triangle.

Spinach Pastry

Ingredients

1. Fillo pastry-10 sheets
2. Spinach-1 1/2 cup
3. Parmesan cheese-1/2 cup
4. Onions-1/2
5. Chillie pwd-1/2 tsp
6. Salt-to taste
7. Egg-1

Directions

1. Add a 1 tsp oil in a pan and add finely chopped onions,spinach salt and chillie pwd.
2. Keep aside.
3. On a baking tray spread one sheet of fillo pastry spray oilplace another and follow the same step for all ten sheets.
4. Now place the fried spinach and cheese in center of the sheets ,cover the top bind well .
5. Egg wash on the top.
6. Pre-heat the oven for 10 mins.
7. Cook pastry for 20 mins or till brown at 120 deg.

Wheat Grass Carrot Juice

Ingredients

1. Wheat grass-handful
2. Carrot-1
3. Sugar-1 tsp

Directions

• Blend all ingredients together can add orange juice instead of water.